A table Thai massage is a deeply soothing and invigorating experience that combines traditional Thai techniques with the comfort of a massage table. The therapist will begin by using their hands, elbows, and forearms to apply gentle pressure along your body’s energy lines, focusing on areas of tension and tightness. As the session progresses, expect to be guided into a variety of positions, such as lying on your back, side, or stomach, allowing for stretches that open up your muscles and increase flexibility. The therapist will use gentle rocking motions, stretch your limbs, and gently bend your body, working to release tension in your muscles and joints. At times, they may use their knees or feet to deepen the pressure for more intense areas of tightness. The rhythmic movements, combined with acupressure techniques, aim to restore balance to your body, improve circulation, and promote a profound sense of relaxation. By the end, you’ll feel both rejuvenated and relaxed, with a heightened sense of flexibility and a deeper connection to your body.